Your Pilates Articles

We specifically created a range of Your Pilates workouts from 10 - 45 minutes long, so you can get in a great workout, no matter how much time you have available in your day. It's so easy to feel overwhelmed by the 'busy-ness' of life. We lose focus on our fitness goals and don't prioritise our s...

Over more than two decades of Pilates Training at our New Zealand Pilates Studio, our Master Trainer, Susie Cleland, has developed and refined a progressive style of Pilates-based exercise that delivers more benefit, and faster results that you can see in your body, and feel in the way you move. ...

All instructors in Your Pilates online workouts are fully accredited Pilates trainers certified by Suna Pilates in New Zealand. Over more than 20 years, Suna Pilates instructor training has prepared countless instructors to teach Pilates that is effective, delivers visible fitness results fast, a...

When we are pregnant, it's really important to take good care of ourselves, emotionally and physically. Say 'no' more often, and prioritise yourself and your child. Take the pressure off yourself to be superwoman! Focus on what makes you calm, happy and well.  We know that exercise is good for pr...