Your body, your way with Your Pilates workouts

Over 20+ years we have created a unique Pilates style which quickly tones and sculpts muscles and boosts cardio fitness for slimming, strengthening, energising workouts. We’ve added functional fitness exercises and interval training (HIIT) techniques to increase your cardiac health and fitness levels, giving you the results you are looking for, faster. 

Pilates exercise in the correct posture builds long, lean muscle, fast

Our Pilates Instructors are skilled at ensuring that every exercise is performed in the right posture because we know that if your posture is perfect, you will enjoy the full benefit of your workouts. Using the right posture means that the right muscles are working hard and you will see your body changing, building long lean muscles and tone. Great posture means that your effort is focused exactly where it needs to be and nothing is wasted. Our posture guidance prevents undue strain, and allows your muscles to work correctly for maximum effect.

Our Pilates breathing technique creates cardio fitness and core strength

We focus on correct breathing techniques which oxygenate your body, boost cardio levels and work your core for more fitness impact. Correct breathing also keeps your mind present and free from 'busy-thoughts' so you can experience truly calming mindful exercise.

Toned Body, Calm Mind


 Pilates is mindful exercise and brings you calm while you create strength, sculpt and tone your body.

Expert Instructors


Your Pilates Instructors are fully Certified by Suna Pilates, and explain each exercise so you get the maximum benefits.

Cardio + Energy


Correct breathing  strengthens your core, boosts cardio fitness and energy while flushing toxins from the body.

Perfect Posture


All exercises are demonstrated  by Your Pilates Instructors with an Instructor and a client in each online workout video.

Our Instructors teach Pilates differently

  • We teach correct posture to so you work the right muscles for lasting, visible results, sooner
  • We teach our breathing technique, engaging your abs for a stronger core, cardio fitness and an energy boost
  • Your instructors explain the results and benefits of each exercise
  • We tell you where to 'feel' exercises for maximum results and toning
  • We give you variations for exercises so our workouts suit all fitness levels
  • We motivate, we challenge, and we love what we do

Our unique style of Pilates is created in New Zealand

Our workouts are developed in our New Zealand studio, Suna Pilates. Our Pilates studio runs over 100 classes every week and offers globally recognised Pilates Instructor Certification. All our Pilates Instructors are fully Certified and undertake ongoing training, so you can be sure that the Instructors in all our online Pilates workouts are absolute experts in their field. We think Suna Pilates is the best and most natural exercise there is. Love your body! Live longer, stronger, with Pilates – get the most out of your body and your life. 

How to access Your Pilates workouts - Subscribe or rent

Get unlimited access to online Pilates workouts anywhere around the world with a NZD$5 a week subscription and enjoy our full range of workouts, boost packs and challenges. Designed for busy lifestyles, our workouts range from 10 minutes to 45 to ensure you can fit a workout into even the busiest of days. A subscription gives you access to our range of ever changing, amazing Suna workouts online, and its zero risk - you can cancel anytime.

Prefer casual access? You can rent any workout any time from as little as NZD$2.50 for two weeks. Our Postural Guide is available free.


Prioritise your wellbeing. Feel incredible, look fantastic and get more out of life with our amazing online Pilates workouts.


Your Pilates Postural Principals