Your Pilates - Back Pain Rehab & Support

An 8 week Pilates based programme with 3 workouts and a posture video to help support your back .

Workouts that focus on resolving ongoing back pain through improved posture and better strength and flexibility. Great for back injury rehab or post surgery (in line with doctor's advice) or if you have long term weakness/discomfort and want to build strength to support your body's wellness.

Get 8 Weeks Access, service provider fee applies.

Get a Free Trial Week and access to all Pilates workouts with our NZD$5 / week plan.

Your Pilates Postural Guide

Exercising in the right posture is the key to making exercise effective and getting the results you want, sooner!

The postural principals that are core to Your Pilates workouts ensure you get an amazing cardio workout, as well as making your abs work harder.